Product Description
As an internationally qualified Personal Health and Fitness Trainer, Michelle Hayward found that exercise and diet were ongoing topics of conversation with her clients. She found that many of them followed eating plans that, although they helped them to lose weight, were impossible to stick to because they offered tasteless, boring meals. This collection of delicious fat-free recipes and specially commissioned photographs offers tasty food ideas and healthy, quick and easy to understand recipes suitable for anyone trying to lose weight or wanting to lead a healthier lifestyle. ... Read more

Product Description
Over 400 delicious, light and healthy recipes--the best-ever cook's collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos. ... Read more

Product Description
Expert advice on healthy eating, with guidelines for cutting down on fat, information kon fat content and fat-free cooking techniques, and essential equipment for cooking delicious low-fat Italian food. ... Read more

Customer Reviews (2)

Great vegetarian recipes
I love the recipes here, and there are a lot of vegetarian ones. I am trying to switch to vegetarian and this book is very helpful. Lentil Bolognese--yum!

Gorgeous photos and healthy Italian cuisine
I have used this book for over a year and I love the recipes. The photos are superb and enticing. The recipes are easy to make and low fat. This is wonderful, simple, healthy Italian cooking.
Not enough recipes with lamb, would be my only complaint ... Read more